⏱️ 12min read

Menopause may change your lubrication. It doesn't get to cancel your sex life.

There are certain things everybody seems to know about menopause.

Hot flushes?

We've heard about those.

Night sweats?

Yep.

Periods becoming increasingly unpredictable before eventually packing their bags and leaving?

Expected.

But then one day you can be happily getting on with life when your vagina apparently calls an emergency meeting and announces:

“Just letting everyone know, I've made some operational changes.”

😂

Suddenly, something that used to feel comfortable may feel a little dry.

Sex might require more preparation.

Your favourite toy may suddenly need some slippery assistance.

You might notice tenderness, irritation or discomfort that wasn't there before.

Or perhaps your brain is completely on board with proceedings while your vagina has apparently failed to receive the memo.

Welcome to one of the less glamorous - but incredibly important - conversations around perimenopause and menopause:

Vaginal dryness.

It's common.

It's nothing to be embarrassed about.

And thankfully, there are things that can help.

One of the simplest?

A good lubricant.

And today we're putting one particular little green bottle in the spotlight:

Wet Stuff Naturally 125g Water-Based Lubricant with Prebiotics

Let's talk about menopause, dryness, sex, toys, comfort - and why needing lubricant doesn't mean your sex life has somehow gone into retirement.

Far from it.

Why Can Menopause Cause Vaginal Dryness?

Hormonal changes during perimenopause and menopause can affect much more than periods and body temperature.

As oestrogen levels change, the tissues around the vagina and vulva can change too.

They may become drier, thinner, more delicate or less naturally lubricated than they once were.

For some people, that means absolutely nothing noticeable.

For others, it can mean:

dryness,

irritation,

burning,

tenderness,

discomfort during penetration,

or simply noticing that sex doesn't feel quite the same anymore.

And there's something particularly important to understand here:

Natural lubrication and sexual desire aren't the same thing.

You can be completely attracted to somebody.

You can be extremely aroused.

Your brain can be screaming:

YES PLEASE.

And your vagina can still quietly reply:

Lovely. We're going to need supplies.

😂

That's biology.

Not a review of your relationship.

“But I've Never Needed Lube Before”

This is probably one of the biggest mental hurdles for someone suddenly experiencing dryness during perimenopause or menopause.

Maybe you've had sex for decades without needing lubricant.

Perhaps your body always produced plenty naturally.

Then suddenly...

things change.

And because we don't talk enough about this stuff, it's very easy to interpret needing lube as meaning something has gone wrong.

Am I not turned on enough?

Am I getting old?

Is something wrong with me?

Does my partner not turn me on anymore?

Not necessarily.

Your body's lubrication can change independently of your desire.

So rather than thinking:

“I shouldn't need lube.”

Try:

“My body needs something different now.”

That's a much more useful conversation.

Bodies change throughout our entire lives.

So we change the equipment.

Meet Wet Stuff Naturally

For this guide, I wanted to focus on a lubricant that makes sense within this particular conversation:

Wet Stuff Naturally.

Even the name feels appropriate.

No fireworks.

No volcanic eruption.

No promise that your intimate bits are about to experience seventeen different sensations simultaneously.

Just a water-based personal lubricant formulated with sensitive use in mind.

Wet Stuff Naturally is a water-based lubricant with a prebiotic ingredient. It's positioned as a low-irritant, pH-balanced formula suitable for sensitive skin and is designed for use with condoms and latex products.

It's also non-staining and easy to incorporate into everyday intimate play.

For someone navigating menopause-related dryness or simply wanting a straightforward water-based lubricant, that makes it an interesting option to explore.

Shop Wet Stuff Naturally 125g at Lube Lady

And when your intimate tissues have suddenly become a little more opinionated than they used to be?

Sometimes simple is sexy.

I mean that as a compliment.

What's Actually in Wet Stuff Naturally?

Ingredient lists can get confusing very quickly.

Especially online.

One website tells you an ingredient is wonderful.

Another tells you it should never be allowed within three kilometres of a vagina.

TikTok declares everything toxic.

And before long, buying lubricant feels like studying for a chemistry degree.

So let's not do that.

Wet Stuff Naturally's formulation includes purified water, Zemea, xanthan gum, fructo-oligosaccharide (prebiotic), sodium lactate, potassium sorbate and phenoxyethanol.

The particularly interesting feature is the inclusion of a prebiotic ingredient.

But here's the Lube Lady approach:

Don't assume one ingredient automatically makes a lubricant perfect for every body.

Bodies are wonderfully individual.

A lubricant your best friend absolutely loves might not be your favourite.

A product with hundreds of brilliant reviews might not suit you.

And something somebody on social media has declared unacceptable may be perfectly comfortable for someone else.

Ultimately, your body gets a vote.

If something consistently causes burning, itching or irritation?

Stop using it.

Your vagina is allowed to leave a one-star review.

Why Water-Based Lube Can Be Great During Menopause

Water-based lubricant is popular for a reason.

It's versatile.

It's generally easy to clean up.

It works well for many different types of sexual activity.

And it's particularly handy if sex toys are part of your pleasure routine.

For menopause-related dryness, a water-based lubricant can provide extra slipperiness exactly when you need it.

Before penetration.

During penetration.

With fingers.

With toys.

During masturbation.

Or simply whenever additional glide makes something feel better.

There is one thing to remember, though.

Water-based lube may need reapplying.

Because water is part of the formula, water-based lubricants can gradually lose some of their slipperiness during longer sessions.

That's not necessarily a problem with the product.

That's simply part of using a water-based formula.

So if things start feeling dry again?

Add more.

No meeting required.

No apology necessary.

Pump.

Apply.

Carry on.

Menopause Lube Rule No. 1: Don't Be Stingy

We need to talk about this.

Because some people treat lubricant like they're applying a rare French perfume.

One tiny drop.

Rub it around.

Hope for the best.

No.

😂

When tissues are feeling dry or sensitive, maintaining a comfortable glide matters.

Use enough lubricant to reduce uncomfortable friction.

And if you need more during sex?

Use more.

You aren't being wasteful.

You're using the product for precisely what it was designed to do.

This isn't truffle oil.

You aren't being charged by the droplet.

And after our recent Lube Lady articles involving one-kilogram Wet Stuff bottles, I think we've already established this company's feelings about rationing lubricant.

😂

Water-Based vs Silicone Lube for Menopause

One of the most common questions is:

Which is better?

Water-based or silicone?

The answer is wonderfully annoying:

It depends.

Neither automatically wins.

They simply offer different things.

Water-Based Lubricant

Water-based lube is an excellent all-rounder.

It's easy to use, generally easy to wash away and particularly useful if you own several toys made from different materials.

It can feel lighter and more natural to some people.

The trade-off is that it may need topping up.

For someone wanting a straightforward water-based option, Wet Stuff Naturally fits nicely into this category.

Silicone Lubricant

Silicone lubricant generally stays slippery for longer.

That can be helpful if dryness is significant or you simply don't want to stop as often to reapply.

It can also feel incredibly silky.

However, silicone lubricant isn't automatically compatible with every silicone sex toy.

If silicone toys are involved, always check the manufacturer's instructions before combining the two.

So the answer isn't:

Water good. Silicone bad.

Or:

Silicone good. Water bad.

It's:

What feels best for your body and works with what you're using?

That's the useful question.

Lube and Vaginal Moisturiser Are Not the Same Thing

This distinction is really important.

Lubricants and vaginal moisturisers can both be useful for dryness, but they aren't quite doing the same job.

The easiest way to remember it is:

Lube = activity.

Moisturiser = ongoing dryness.

Lubricant is primarily used to reduce friction during sexual activity.

You apply it when you need extra glide.

A vaginal moisturiser is designed for more regular use to help with ongoing vaginal dryness and comfort - including when sex isn't happening at all.

So if your situation is:

“Sex feels dry and uncomfortable.”

Lubricant may make a significant difference.

But if you're thinking:

“I'm uncomfortable walking around on Tuesday afternoon and nobody is even getting lucky today...”

😂

That's worth looking at differently.

You may want to discuss ongoing vaginal dryness with your GP or another qualified healthcare professional rather than relying solely on lubricant.

When Lube Isn't Enough

This part is important because Lube Lady may love lubricant...

but lubricant doesn't have to solve every problem on Earth.

If you're experiencing persistent:

dryness,

burning,

itching,

pain during sex,

bleeding,

urinary discomfort,

or recurring irritation,

it's worth speaking with a qualified healthcare professional.

Menopause-related vaginal and vulval changes can sometimes need more than lubricant.

There are options for managing ongoing symptoms, including vaginal moisturisers and medical treatments that a healthcare professional can discuss with you based on your individual circumstances.

Lube helps reduce friction.

It doesn't need to personally fix menopause.

That's an unreasonable workload for a 125g bottle.

😂

Painful Sex Isn't Something You Have to Put Up With

This deserves to be said loudly.

Sex after menopause isn't supposed to become something you grit your teeth through.

If penetration hurts?

Stop.

Add more lubricant.

Slow down.

Try a different position.

Spend longer getting aroused.

Try a smaller toy.

Change the activity entirely.

Or take penetration off the menu.

There are approximately eight billion ways to enjoy intimacy that don't require pretending something feels good when it doesn't.

Okay, I haven't counted them.

But there are plenty.

😂

And if sex repeatedly hurts despite slowing down and using enough lubricant?

Talk to your healthcare professional.

Pain is information.

Don't ignore it.

Give Arousal More Time

Sometimes the sexual routine that worked brilliantly at 32 needs a little editing at 52.

That doesn't automatically mean worse sex.

Actually, it can mean better sex.

Because suddenly you're paying attention again.

More touching.

More kissing.

More massage.

More foreplay.

More toys.

More clitoral stimulation.

More communication.

More discovering what your body enjoys now, instead of assuming it should respond exactly as it did twenty years ago.

Think of it less as something going wrong...

and more as:

Menopause 2.0.

The interface changed.

Read the new instructions.

😂

Menopause Is a Brilliant Time to Rediscover Toys

If penetration has started feeling uncomfortable, don't fall into the trap of thinking sex itself has become difficult.

Penetration is only one activity.

This might actually be the perfect time to expand your definition of pleasure.

External vibrators.

Clitoral stimulators.

Massage wands.

Smaller insertable toys.

Different shapes.

Different speeds.

Hands.

Massage.

Mutual masturbation.

Or no toys whatsoever.

There's a whole world beyond penetration.

And water-based lubricant is particularly handy when toys enter the conversation because it offers broad versatility across many common toy materials.

A little lubricant can also improve external toy play by reducing drag against sensitive skin.

And yes...

This gives us another perfectly legitimate excuse to bring Wet Stuff Naturally back into the conversation.

😂

Why Wet Stuff Naturally Gets the Spotlight

There are plenty of lubricants available.

So why are we making this little green bottle the star?

Because it fits the conversation we're having.

Wet Stuff Naturally is:

Water-based.

Formulated with a prebiotic ingredient.

Designed as a low-irritant formula.

pH balanced.

Suitable for sensitive skin according to its product information.

Compatible with condoms and latex products.

Non-staining.

And it's designed to provide the slipperiness you want without turning intimate care into a complicated event.

For someone navigating changing lubrication during perimenopause or menopause, that simplicity can be appealing.

Explore Wet Stuff Naturally at Lube Lady

And at 125g, it's refreshingly normal-sized.

After Wet Stuff Gold and Secrets marched into our previous articles carrying ONE KILOGRAM EACH, Naturally has arrived looking sensible.

Gold and Secrets:

“WE BROUGHT INDUSTRIAL SUPPLIES.”

Naturally:

“I brought a handbag.”

😂

What Should You Look for in a Menopause Lube?

Rather than giving you an enormous scary list of ingredients you're supposedly forbidden from touching, let's make this practical.

Ask yourself:

Does it feel comfortable?

That's number one.

Then consider whether it gives you enough glide for the type of sex you're having.

Does it last long enough?

Can you easily reapply it?

Does it work with your condoms or barriers?

Is it compatible with your toys?

Do you like the texture?

Does it wash away the way you prefer?

Does it cause any irritation?

And importantly:

Do you actually enjoy using it?

Because the fanciest lubricant on Earth is useless if your vagina immediately submits a formal complaint to management.

Sensitive Tissue? Start Simple

If menopause has made your vulva or vagina more sensitive than it used to be, this may not be the ideal moment to throw seventeen different sensations at it simultaneously.

There's absolutely a place for fun sensation lubes.

Warming.

Cooling.

Tingling.

Flavoured.

Novelty formulas.

Some people love them.

But if you're already dealing with unexplained irritation or sensitivity, start simple.

Find a comfortable baseline first.

Then, if your body is happy and you're curious?

Experiment.

Your vagina doesn't need to attend Coachella on its first night back out.

😂

Don't Forget About the Vulva

We spend an extraordinary amount of time talking about vaginas.

Meanwhile, the vulva is standing outside waving both arms:

“HELLO? I'M ALSO HERE.”

😂

The external tissues can also feel drier or more sensitive during menopause.

So be gentle.

If your skin is irritated, piling heavily fragranced products onto the area may not be helpful.

You don't need aggressive scrubbing either.

Gentle care is usually the name of the game.

Your vulva does not need to smell like:

Tropical Passionfruit Sunset Explosion™.

It needs to smell like a vulva.

That's its job.

What About Condoms?

If you're using condoms, don't assume every lubricant automatically works with every barrier material.

Check the product information.

Water-based lubricants are commonly chosen when latex condoms are involved, which is another reason they're such versatile all-rounders.

Oil-based products are a different story because oils can weaken latex.

So if latex condoms are part of your sex life, make sure whatever you're applying is compatible.

The label isn't particularly sexy reading.

But neither is:

“Well, that wasn't supposed to happen.”

Read the label.

😂

What If I'm Using Silicone Toys?

This is another reason water-based lubricant is useful to have around.

If you own silicone sex toys, water-based lubricant is generally the straightforward option because you avoid the compatibility question that can arise when silicone lubricant meets certain silicone toy materials.

That makes a product like Wet Stuff Naturally particularly easy to slot into a toy drawer.

Toy.

Naturally.

Towel.

Done.

I do recommend the towel.

Lube Lady believes in pleasure.

Lube Lady also believes in protecting the good sheets.

😂

Menopause Doesn't Mean the End of Great Sex

This is probably the message I want this entire article to leave behind.

There's still an absurd cultural idea that sexuality belongs primarily to young people.

Nope.

Sex doesn't expire at menopause.

Neither does:

desire,

masturbation,

orgasms,

curiosity,

experimentation,

fantasy,

toys,

dating,

intimacy,

or wanting somebody to keep their hands very firmly on you.

Your body may change.

You may need more lubricant.

You may need more time.

You may enjoy different stimulation.

You may need some medical support for ongoing symptoms.

You may discover toys you wish you'd bought fifteen years ago.

But none of that means pleasure has finished.

In fact, menopause can be an opportunity to stop doing sex on autopilot and ask:

“What actually feels good to me now?”

That's a bloody good question at any age.

The Lube Lady Menopause Checklist

If sex has started feeling drier or less comfortable, keep these basics in mind:

Don't wait until friction becomes uncomfortable before reaching for lubricant.

Use it from the beginning if you know you're likely to need it.

Reapply whenever you want.

Water-based lubricant may need topping up during longer play.

Don't confuse natural lubrication with desire.

Your body can want sex while still needing added lubricant.

Experiment with lube types.

Water-based and silicone formulas feel different and offer different advantages.

Check compatibility.

Especially with condoms, barriers and sex toys.

Keep things simple if you're sensitive.

You can always introduce more adventurous products later.

Remember that lube and vaginal moisturiser have different jobs.

And finally:

Persistent pain or ongoing dryness deserves attention.

Don't silently tolerate it.

The Final Slippery Word

Menopause can change a lot.

Your periods.

Your temperature control.

Your sleep.

Your skin.

Your hormones.

Your vulva.

Your vagina.

And yes...

Your lubrication.

But needing some additional help doesn't mean anything has disappeared from your sex life.

Sometimes your body simply needs different support.

For someone wanting a straightforward water-based option formulated with sensitive use in mind, Wet Stuff Naturally is one worth having a look at.

Shop Wet Stuff Naturally 125g at Lube Lady

Keep it nearby.

Use enough.

Reapply whenever you want.

And stop thinking of lubricant as something you only reach for when sex has somehow “gone wrong”.

Lube isn't a rescue mission.

It's equipment.

Sometimes very, very good equipment.

And if menopause has decided your vagina is reducing its natural lubrication budget?

Fine.

We'll outsource.

😂💦

Stay comfortable.

Stay curious.

Stay interested in pleasure.

And, as always...

Stay slippery xx 

Disclaimer

This article is intended for general adult sexual-health education and isn't individual medical advice. Vaginal or vulval symptoms during menopause can have several possible causes. Persistent dryness, pain, burning, itching, unusual bleeding, recurrent urinary symptoms or other concerning changes should be discussed with an appropriately qualified healthcare professional.